It's scientifically proven: these foods help eliminate those extra pounds! So what are you waiting for? It is time to add them to your menu!
The seed originated in Central America and has become famous in recent years because studies have associated their consumption with weight loss, especially in the belly area. The reason is in the combination of fibers and omega-3 type fat. While the former promote satiety, the latter seems to interfere with the mechanisms of the brain that regulate appetite.
They help you lose weight because they are part of the thermogenic food team. This means that they raise the body's calorie burning capacity. In addition, there are indications that they contain compounds capable of facilitating digestion.