It protects the digestive system and provides energy for hours. Discover some amazing ideas for using it as a basis to design complete breakfasts and note its benefits on the skin (it hydrates and eliminates impurities).

1. Oats with cinnamon, grapes and apple

Grape. A great detoxifier, its content in copper and manganese helps to strengthen the bones, preventing osteoporosis.

Apple. It calms acidity and protects the heart.

Cinnamon. It promotes brain activity and relieves joint pain.

2. Oats with hazelnut, chocolate and compote

Dark chocolate. It is rich in tryptophan, a substance that favors the secretion of serotonin, which regulates (good) mood.

Compote. Provides vitamins and helps intestinal transit.

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