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6 Simple and Super Delicious Recipes With Cauliflower

Let's take advantage of all the nutritional and medicinal benefits of cauliflower, a delicious and super nutritious food that can be used in many recipes in a variety of ways.

Before we get to the recipes, let's talk a little about the benefits that this cruciferous (Cruciferae or Brassicae) family plant provides to health and food. So your recipes will taste even better 🙂

The Benefits of Cauliflower

  • Cauliflower is rich in vitamins C, A, in minerals (folic acid, phosphorus, potassium, iron and magnesium) and vitamin B9, indispensable for cell renewal and multiplication.
  • It is useful for those who suffer from anemia.
  • It has antibacterial, anti-inflammatory, antioxidant, purifying, mineralizing actions and benefits for tissue regeneration.
  • Cauliflower is also indicated in cases of diabetes, since it does not contain gluten (it is also suitable for celiacs).
  • It is considered a true anticancer food because it contains "a substance called sulforafane, a phytonutrient capable of stimulating the gene with anticancer function." Studies indicate that the indole-3-carbinol acid found in these plants has the ability to neutralize tumor-sensitive cells hormone estrogen, such as those of the ovary, breast and prostate."

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