Tag: pumpkin

8 Super Healthy Seeds You Should Eat

Source of energy and nutrients: vitamins, minerals and antioxidants, seeds are an original way to enrich any dish and also take care of your health. In this article, you will discover eight of them that you should add to your diet.

1. Poppy

Its most prominent property is that they contain linoleic acid, which helps prevent the formation of tumors.

In addition, they exert a mild sedative effect on the nervous system.

There are two kinds:

Those of the white poppy and those of the black poppy.

The most common are the dark ones, which are used as a cover for breads or in sweet preparations, and also as an ingredient in salads and vinaigrettes.

2. Amaranth

The fiber content of amaranth (6.7%) is higher than that of most cereals, which contributes to the good functioning of the intestine and the balance of the microbiome or intestinal flora.

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6 Foods to Take Care of Your Lungs

It is proven that the Mediterranean Diet improves respiratory health, but there are foods that especially help avoid disorders that affect the lungs or overcome them easily. Here are six of them.

1. Citrus to prevents respiratory infections

Oranges, tangerines, lemons… are a great source of vitamin C.

This vitamin enhances the body's defenses, which helps in the prevention of respiratory infections.

It also accelerates the regeneration of tissues and promotes the elimination of toxins.

Including in your diet every day a large glass of orange juice helps you get the 90 mg of vitamin C you need.

In addition to citrus fruits, kiwis, tomatoes and peppers are also rich in this vitamin.

2. Avocado for its great antioxidant potential

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