Tag: probiotic

10 Ways to Use Yogurt and Take Advantage of Its Properties

It can be a perfect dessert or an ideal snack, but when yogurt is used to make sauces, creams or biscuits, it adds flavor, softness and nutritional quality. Here are ten ideas to use yogurt in your dishes.

1. Pumpkin cream with yogurt

On the one hand, we prepare the pumpkin cream and on the other hand, the yogurt sauce with fresh cheese, olive oil, lemon juice and a little basil. Next, pour the pumpkin cream into the bottom of the bowl and top with the yogurt-based mixture.

To finish you can decorate the dish with a sprig of rosemary. It will give a very special aromatic touch.

2. Vegetable crudités with yogurt sauce

Prepare this sauce to tell with the vegetables will not take more than 15 minutes. In addition, the result does not add more than 125 calories to distribute among diners.

Our suggestion includes broccoli, carrots and asparagus. If you want a quicker and easier sauce, beat 1 cup of yogurt with half a clove of garlic and add plenty of chopped mint.

3. Lettuce, cheese and radish salad

A light dinner or entrée that you can complete with a delicious Greek yogurt sauce. The base of the dish is lettuce leaves, but we have added ingredients as varied as pear, cucumber, cheese and sliced radishes. The result is spectacular.

You can use feta, traditional Greek cheese. It has an intense and slightly acid taste.

4. Spirals of pepper with yogurt

This dish is guaranteed success, both for its originality and its flavor and nutritional values that add its ingredients. To prepare the dough you need to mix piquillo peppers, yogurt, flour and eggs. With the baked cake, roll it up and add a mixture of mushrooms and cheese on top.

Thanks to its probiotic status, yogurt favors a healthy intestinal flora and consequently a strong immune system.

5. Chicken and vegetable fajitas with yogurt sauce

A fun dinner, ideal to share with friends or to surprise children. The filling has strips of chicken along with peppers, cabbage, carrots and onions, and the sauce is made with yoghurt with garlic, lemon juice and salt.

If you do not have tortillas, make some crepes and fill them with the same ingredients.

6. Lentil and spinach meatballs with yogurt sauce

Grind lentils, with spinach, carrot, eggs, garlic, cumin, cilantro, salt and pepper. Now, shape the meatballs and introduce a cube of cheese inside. For the sauce, mix the yogurt with cucumber, garlic, mint, oil, lemon juice, salt and pepper.

Take advantage of the remains of a lentil stew to prepare these meatballs.

7. Baked salmon with yogurt sauce

Not only is it a heart-healthy dish thanks to the omega 3 fatty acids provided by salmon, it is also a recipe rich in proteins, calcium, vitamin D, A and B vitamins, which we obtain from yogurt sauce.

To flavor the yogurt sauce, you can add a little mint or chopped garlic, cumin, lemon juice…

8. Smoked lasagna

The filling is made of smoked salmon and cod mixed with lettuce, avocado, tomato, chives, eggs and salt. And the sauce is made with natural yogurt, capers, onions in vinegar, pickles, olive oil, pepper and salt.

This recipe is perfect for a light and very nutritious dinner that includes the proteins of fish and yogurt, with the healthy fats of salmon and the antioxidant effects of olive oil.

9. Pears in syrup with yogurt sauce

A dessert rich in flavor as well as nutritionally, since in addition to enjoying the pear syrup, your bones and muscles will appreciate the calcium and proteins provided by yogurt.

At the moment of serving, sprinkle the pears with the cream of yogurt and decorate them with some chocolate shavings and a mint leaf.

10. Orange cream, mango mousse and yogurt

The mixture of orange, mango, yogurt and biscuit results in a dessert that perfectly combines flavors and textures. In addition, we are adding the vitamin C of the orange and the mango along with the carbohydrates of the biscuit and the proteins, vitamins and minerals of the yogurt.

After serving the glasses, you can decorate them with some oatmeal cookies.

Take Advantage of All Its Properties

We have plenty of reasons to recommend the habitual consumption of yoghurts in our diet. And is that yogurt is one of the healthiest products we can find, as it not only provides calcium, it is also a great source of high biological value proteins, as well as vitamins A, D and B.

It is also a food probiotic food. This means that it contains live microorganisms that, when ingested in sufficient quantities, exert a positive effect on health. Specifically, they balance the intestinal flora and enhance the immune system or defenses.

Now, beyond eating a glass of yogurt at breakfast, as a dessert or snack, yogurt can be a very grateful ingredient in the kitchen that allows you to make many sauces and creams or soften the texture of a sponge cake.

In the article that you have just read, we have selected ten ways to use yogurt in cooking and add the amazing benefits of this product to your dishes.

Lose Weight with Yogurt

In case the list of health benefits was not long enough, recent studies have shown that the inclusion of yogurt in slimming diets could help a greater loss of weight and body fat than the hypocaloric diet alone.

The reason that explains the conclusion of the researchers is found in calcium. And, this mineral, especially when it is contained in dairy products, such as yogurt, interferes with the way to absorb fats, promoting weight loss.

In addition, the daily intake of yogurt also produces a reduction of localized fat in the abdominal region, thus decreasing the risk of suffering from chronic diseases, such as those affecting the heart.