Tag: omega-3

7 Impressive Health Benefits of Chia Seeds

You haven't adopted chia seeds yet? These small seeds that look like poppy seeds have truly become a trend food in recent years.

They can be easily called a "super-food" as their virtues are numerous. Ready to learn why you should start using them everywhere in your kitchen? Here are 7 good reasons to add them to your menu.

1. It is a health asset for the heart

With their concentration of omega-3, magnesium and potassium, chia seeds are an excellent weapon for the protection of your heart. They will allow you to fight against cardiovascular diseases, in particular, by playing a beneficial role on your blood pressure and on your cholesterol level.

2. It is a source of "good fat"

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About the Author: Jane Thompson

My name is Jane and I am a health fanatic! I love to eat healthy as well as live a healthy lifestyle. I live in Los Angeles, California with my two amazing yorkies Tasha and Alexander. Being a So-Cal girl means that I love spending time outside running, riding my bike, and going to the beach.