Tag: oats

10 Cereals You Must Include in Your Diet

Rice, wheat or corn are some of the most common cereals in any kitchen. However, there are many other ones, many of them suitable for people with celiac disease.

In this slideshow, you will discover the flavors and health benefits of bulgur, amaranth, buckwheat and many others.  Click “Continue” to keep reading and learn more.

About the Author: Tony Parker

Hey Everyone! My name is Tony Parker and my personality is larger than life. I love to workout and eat a proper diet. My two favorite things are traveling and cooking. When I am not jetsetting around the world, I find myself in the kitchen trying to perfect new ways to cook the healthy meals that I love.

8 Foods to Help You Quit Smoking

Among New Year's resolutions, quitting tobacco is top. To achieve this, willpower is important but sometimes simply not enough. Luckily, there are some aids, such as the consumption of certain foods, which will make the path to a healthier life easier. Here are 8 of them:

1. Milk, cheese or yogurt

According to a study by researchers at Duke University (North Carolina, USA), some foods worsen the taste of cigarettes, including fruits, vegetables and dairy products.

Drinking a glass of warm milk after dinner may be a good idea, both for the conclusions mentioned in the study, and for its content in tryptophan, an amino acid that in the body is transformed into serotonin, a hormone that promotes sleep.

Continue reading “8 Foods to Help You Quit Smoking”

About the Author: Mackenzie Brown

My name is Mackenzie and I hail from London, England. I am passionate about healthy food and exercise. I find myself at the gym 4 to 5 nights each week after work and on weekends when I am not busy volunteering at my local animal shelter. I love to travel, read, and listen to music. I am a huge fan of pop music.