An excellent snack or a complement to your breakfast. These shakes give a lot of energy and you can also prepare them "with intention". In this article, you will discover delicious smoothie recipes for boosting your brain.
1. Rejuvenate your brain with mango and raspberry
In this healthy smoothie, the combination of these two fruits is not casual. We explain the benefits that they bring:
Mango contains vitamin B6 (pyridoxine), which your brain needs to produce the GABA neurotransmitter.
Raspberry is an excellent food for its polyphenols (antioxidants).
Prepare by mixing in the blender a mango and 80 g of raspberries. You can add milk if you feel like it and give it an extra touch of fresh mint.