It is proven that the Mediterranean Diet improves respiratory health, but there are foods that especially help avoid disorders that affect the lungs or overcome them easily. Here are six of them.
1. Citrus to prevents respiratory infections
Oranges, tangerines, lemons… are a great source of vitamin C.
This vitamin enhances the body's defenses, which helps in the prevention of respiratory infections.
It also accelerates the regeneration of tissues and promotes the elimination of toxins.
Including in your diet every day a large glass of orange juice helps you get the 90 mg of vitamin C you need.
In addition to citrus fruits, kiwis, tomatoes and peppers are also rich in this vitamin.