Foie gras, smoked salmon, champagne, ice log… The holiday meals, often very rich in fats and sugar, mistreat our body. To recover from these excessive foods, rely on the following detox foods that will become your best allies to regain your vitality.
1. Green vegetables
To regain balance, head for green vegetables! Often neglected during the holidays, they are perfect for treating the acidity of the diet and cleansing the body.
Green vegetables contain the essential nutrients to eliminate: potassium accelerates drainage and antioxidants reduce inflammation. Also rich in fiber, green vegetables facilitate transit and help improve digestion.
Broccoli, spinach, green beans, leek, watercress, lamb's lettuce, celery, Brussels sprouts… The choice is wide and will vary your menus without getting bored.