Tag: green beans

10 Foods to Replenish Energy Without Getting Fat

When you're tired, there are some foods that can help us get back into shape. Yes, but recharging energy without the calories, is it possible? In this article, you will discover the foods that help you get back into shape without the extra pounds that come with it!

1. Garlic

The garlic is small but strong!

Its richness in vitamins and antioxidants gives it anti-fatigue, anti-infectious and anti-bacterial properties.

It is, therefore, an ideal ally to pass through winter diseases while being low in calories (130 calories/100g).

2. Ginger

Ginger is an excellent tonic and natural fortifier of the body. It supports weakened and tired people by giving them back energy. It is associated with ginseng and maca, to increase its toning effects.

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About the Author: Mackenzie Brown

My name is Mackenzie and I hail from London, England. I am passionate about healthy food and exercise. I find myself at the gym 4 to 5 nights each week after work and on weekends when I am not busy volunteering at my local animal shelter. I love to travel, read, and listen to music. I am a huge fan of pop music.