When you're tired, there are some foods that can help us get back into shape. Yes, but recharging energy without the calories, is it possible? In this article, you will discover the foods that help you get back into shape without the extra pounds that come with it!
The garlic is small but strong!
Its richness in vitamins and antioxidants gives it anti-fatigue, anti-infectious and anti-bacterial properties.
It is, therefore, an ideal ally to pass through winter diseases while being low in calories (130 calories/100g).
Ginger is an excellent tonic and natural fortifier of the body. It supports weakened and tired people by giving them back energy. It is associated with ginseng and maca, to increase its toning effects.