Tag: digestion

8 Reasons to Include Citrus Fruits in Your Diet

In addition to its well-known contribution of vitamin C, citrus fruits such as lemon, orange, tangerine or grapefruit are the source of many other health benefits. In this article we have selected eight of the most valuable nutritional qualities of these delicious fruits.

1. They are anti-ageing allies

One of the most outstanding properties of citrus is its ability to enhance skin care thanks to its vitamin C content. Its daily consumption contributes to the cleaning and hydration of the epidermis.

We suggest you accompany your usual breakfast with a delicious glass of lime juice every morning.

10 Scientifically Endorsed Foods to Lose Belly Fat

It's scientifically proven: these foods help eliminate those extra pounds! So what are you waiting for? It is time to add them to your menu!

1. Chia

The seed originated in Central America and has become famous in recent years because studies have associated their consumption with weight loss, especially in the belly area. The reason is in the combination of fibers and omega-3 type fat. While the former promote satiety, the latter seems to interfere with the mechanisms of the brain that regulate appetite.

2. Peppers

They help you lose weight because they are part of the thermogenic food team. This means that they raise the body's calorie burning capacity. In addition, there are indications that they contain compounds capable of facilitating digestion.

Continue reading “10 Scientifically Endorsed Foods to Lose Belly Fat”