Our skin, bones, tendons and joints are mainly made of collagen. Hence, the importance of this protein for our health and quality of life. A balanced diet can help us achieve the dose necessary to maintain an active life and a smooth skin over time. Here are nine foods rich in collagen to include in your menu:
Among foods of animal origin, meat is one of the best sources of collagen that we can find. By eating meat we supply our body with enough amino acids so that all the cartilage and the joints are in good form.
Choose the pieces well. Lean meat such as chicken, turkey or rabbit is preferable. In this way, you will avoid the saturated fats contained in red meat (lamb, veal or pork).