Tag: cholesterol

6 Fruits You Should Eat Only in Moderation

They have plenty of calories but they are too interesting to do without. Enjoy the benefits of these six fruits by controlling the quantities!

1. Mango (98 kcal)

It is best to eat it ripe with a few drops of lemon.

Its type of fiber helps you regulate and keep the intestinal flora healthy.

2. Grape (99 kcal)

Your skin concentrates its vitamins and phytonutrients.

It contains a significant amount of resveratrol, which has the ability to prevent cancerous processes.

3. Cherimoya (148 kcal)

Better not to eat it for dessert: for its sugars it causes gases.

It includes digestive enzymes that “autodigieren” the pulp.

4. Avocado (320 kcal)

It contributes to increase the good cholesterol (HDL).

It is the fruit with more lutein, which protects against cataracts.

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5 Creative Oat Breakfast Ideas

It protects the digestive system and provides energy for hours. Discover some amazing ideas for using it as a basis to design complete breakfasts and note its benefits on the skin (it hydrates and eliminates impurities).

1. Oats with cinnamon, grapes and apple

Grape. A great detoxifier, its content in copper and manganese helps to strengthen the bones, preventing osteoporosis.

Apple. It calms acidity and protects the heart.

Cinnamon. It promotes brain activity and relieves joint pain.

2. Oats with hazelnut, chocolate and compote

Dark chocolate. It is rich in tryptophan, a substance that favors the secretion of serotonin, which regulates (good) mood.

Compote. Provides vitamins and helps intestinal transit.

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