Tag: bread

6 Fruits You Should Eat Only in Moderation

They have plenty of calories but they are too interesting to do without. Enjoy the benefits of these six fruits by controlling the quantities!

1. Mango (98 kcal)

It is best to eat it ripe with a few drops of lemon.

Its type of fiber helps you regulate and keep the intestinal flora healthy.

2. Grape (99 kcal)

Your skin concentrates its vitamins and phytonutrients.

It contains a significant amount of resveratrol, which has the ability to prevent cancerous processes.

3. Cherimoya (148 kcal)

Better not to eat it for dessert: for its sugars it causes gases.

It includes digestive enzymes that “autodigieren” the pulp.

4. Avocado (320 kcal)

It contributes to increase the good cholesterol (HDL).

It is the fruit with more lutein, which protects against cataracts.

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8 Simple Strategies for a Healthier Dinner

Want some good suggestions to kill the hunger when the sun goes down and learn to escape nightly ambushes at the table?

It is a fact: there are foods and situations that boycott the last meal of the day, making it dangerous for the body and increasing the risk of problems such as excessive weight gain, diabetes and high blood pressure. But it is not necessary to skip dinner, no. Far from it! Follow the simple tips below and you will see the moon rise in the sky without feeling hungry or letting gluttony shake the body.

1. Avoid greasy foods

These are usually the hardest items to digest, which culminates in our organs working overtime. It does not mean that you have to give up meat, for example. Just choose lean cuts and modest portions.

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