Want some good suggestions to kill the hunger when the sun goes down and learn to escape nightly ambushes at the table?
It is a fact: there are foods and situations that boycott the last meal of the day, making it dangerous for the body and increasing the risk of problems such as excessive weight gain, diabetes and high blood pressure. But it is not necessary to skip dinner, no. Far from it! Follow the simple tips below and you will see the moon rise in the sky without feeling hungry or letting gluttony shake the body.
1. Avoid greasy foods
These are usually the hardest items to digest, which culminates in our organs working overtime. It does not mean that you have to give up meat, for example. Just choose lean cuts and modest portions.