Tag: almonds

8 Foods to Help You Quit Smoking

Among New Year's resolutions, quitting tobacco is top. To achieve this, willpower is important but sometimes simply not enough. Luckily, there are some aids, such as the consumption of certain foods, which will make the path to a healthier life easier. Here are 8 of them:

1. Milk, cheese or yogurt

According to a study by researchers at Duke University (North Carolina, USA), some foods worsen the taste of cigarettes, including fruits, vegetables and dairy products.

Drinking a glass of warm milk after dinner may be a good idea, both for the conclusions mentioned in the study, and for its content in tryptophan, an amino acid that in the body is transformed into serotonin, a hormone that promotes sleep.

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About the Author: Mackenzie Brown

My name is Mackenzie and I hail from London, England. I am passionate about healthy food and exercise. I find myself at the gym 4 to 5 nights each week after work and on weekends when I am not busy volunteering at my local animal shelter. I love to travel, read, and listen to music. I am a huge fan of pop music.