Among New Year's resolutions, quitting tobacco is top. To achieve this, willpower is important but sometimes simply not enough. Luckily, there are some aids, such as the consumption of certain foods, which will make the path to a healthier life easier. Here are 8 of them:

1. Milk, cheese or yogurt

According to a study by researchers at Duke University (North Carolina, USA), some foods worsen the taste of cigarettes, including fruits, vegetables and dairy products.

Drinking a glass of warm milk after dinner may be a good idea, both for the conclusions mentioned in the study, and for its content in tryptophan, an amino acid that in the body is transformed into serotonin, a hormone that promotes sleep.

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