8 Superfoods You Need To Add To Your Diet

Posted on April 10, 2021April 10, 2021 by Mackenzie Brown

2.) Egg whites

The great thing about these is how low in calories they are – a mere 17 of the things in each white. But that supplies a healthy chunk of protein as well as calcium to help protect your bones. They’re a particularly versatile superfood, in that you can hard-boil them to eat as a snack, put them in salads, or use them to make omelets.

About the Author: Mackenzie Brown

My name is Mackenzie and I hail from London, England. I am passionate about healthy food and exercise. I find myself at the gym 4 to 5 nights each week after work and on weekends when I am not busy volunteering at my local animal shelter. I love to travel, read, and listen to music. I am a huge fan of pop music.