8 Superfoods You Need To Add To Your Diet

2.) Egg whites

The great thing about these is how low in calories they are – a mere 17 of the things in each white. But that supplies a healthy chunk of protein as well as calcium to help protect your bones. They’re a particularly versatile superfood, in that you can hard-boil them to eat as a snack, put them in salads, or use them to make omelets.

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About the Author: Mackenzie Brown

My name is Mackenzie and I hail from London, England. I am passionate about healthy food and exercise. I find myself at the gym 4 to 5 nights each week after work and on weekends when I am not busy volunteering at my local animal shelter. I love to travel, read, and listen to music. I am a huge fan of pop music.