8 Reasons to Include Citrus Fruits in Your Diet – Page 3 – Nutrition Rebooted

8 Reasons to Include Citrus Fruits in Your Diet

3. They combat constipation

Orange provides a large amount of soluble fiber, most of which is found in the white pulp beneath the skin and between the segments.

To make the most of its fiber content and its anti-constipation power, it is essential that you take the whole orange not in juice.

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About the Author: Jane Thompson

My name is Jane and I am a health fanatic! I love to eat healthy as well as live a healthy lifestyle. I live in Los Angeles, California with my two amazing yorkies Tasha and Alexander. Being a So-Cal girl means that I love spending time outside running, riding my bike, and going to the beach.