8 Reasons to Include Citrus Fruits in Your Diet

2. They strengthen the immune system

Eating citrus fruits on a regular basis will help you strengthen your natural defenses and increase resistance against infections.

In addition, the consumption of citrus fruits and foods rich in vitamin C favors the absorption of iron by the body.

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About the Author: Jane Thompson

My name is Jane and I am a health fanatic! I love to eat healthy as well as live a healthy lifestyle. I live in Los Angeles, California with my two amazing yorkies Tasha and Alexander. Being a So-Cal girl means that I love spending time outside running, riding my bike, and going to the beach.