8 Reasons to Include Citrus Fruits in Your Diet
In addition to its well-known contribution of vitamin C, citrus fruits such as lemon, orange, tangerine or grapefruit are the source of many other health benefits. In this article we have selected eight of the most valuable nutritional qualities of these delicious fruits.
1. They are anti-ageing allies
One of the most outstanding properties of citrus is its ability to enhance skin care thanks to its vitamin C content. Its daily consumption contributes to the cleaning and hydration of the epidermis.
We suggest you accompany your usual breakfast with a delicious glass of lime juice every morning.