10 Tips For Getting (And Staying) Fit And Healthy – Page 3 – Nutrition Rebooted

10 Tips For Getting (And Staying) Fit And Healthy

2.) WATER

– Water can help increase your metabolism as well as flush out the toxins from your system and improve your health.
– Drinking water before a meal can help digestion and make you feel fuller, therefore helping you avoid overeating and lowering your calorie intake, leading to weight loss!
– Lemon water is an especially great detox drink!
– Water does not have to just come from the tap into a glass either.. Teas and other healthy drinks with water content count towards your water intake – as well as food.

For Example: Watermelon, Mangoes, Cucumbers, Papayas, Grapefruit, Strawberries – all healthy, all a great part of your water content, all great tools for weight loss and health!

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About the Author: Jane Thompson

My name is Jane and I am a health fanatic! I love to eat healthy as well as live a healthy lifestyle. I live in Los Angeles, California with my two amazing yorkies Tasha and Alexander. Being a So-Cal girl means that I love spending time outside running, riding my bike, and going to the beach.