10 Tips For Getting (And Staying) Fit And Healthy
2.) WATER
– Water can help increase your metabolism as well as flush out the toxins from your system and improve your health.
– Drinking water before a meal can help digestion and make you feel fuller, therefore helping you avoid overeating and lowering your calorie intake, leading to weight loss!
– Lemon water is an especially great detox drink!
– Water does not have to just come from the tap into a glass either.. Teas and other healthy drinks with water content count towards your water intake – as well as food.
For Example: Watermelon, Mangoes, Cucumbers, Papayas, Grapefruit, Strawberries – all healthy, all a great part of your water content, all great tools for weight loss and health!