10 Tips For Getting (And Staying) Fit And Healthy

Why should I avoid using the word “diet”?

– Well, first of all any word with the word ‘die’ in it is instantly unappealing. See: ‘Studying’.
– Secondly, we live in a world full of advertisements and marketing techniques promising ‘quick results’ and fad dieting techniques, these focus on short term gain and with
fitness ‘easy come, easy go’ is as true as ever.
– For long term and consistent results, not temporary ones, it is important to escape the diet mentality, which focuses on a the number on the scale and a complete purge of
foods you love.
– Instead, find a maintainable system of healthy ENJOYABLE eating and ENJOYABLE exercise that can last you years, and watch your body and health transform!

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