Did you know 73% of people who start a new health and fitness plan quit?… (but not you of course, because you’re reading this!)
1.) WHAT IS A DIET?!
It’s not said enough.. But one of the most important and mentally helpful rules for getting and staying fit and healthy is to throw out the word ‘diet’ immediately. That word is not your friend. To effectively maintain long term fitness and health, it’s important that approach healthy eating and exercise as a “Lifestyle Change”.
Why? Click continue to find out..